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Insomnia is a sleep disorder which is experienced continuously (more than ten days). There are three kinds of insomnia, that are: disturbed sleep (sleep onset insomnia), always awake in the middle of the night (sleep maintenance insomnia), and always got up earlier than usual (Awakening early insomnia). Each man spent a quarter to a third part of their life to sleep. That means if your age is now 20 years old, then at least 5 years of your life is using for sleeping. Getting enough sleep is also able to stabilize the emotions. Lack of sleep will lead to the decrease of motivation, concentration, precision, creativity and working productivity.
Almost every human being has experienced sleep disorder. One of three people has been reported experiencing sleep disorders and one of nine people having a serious sleep disorder. Causes of insomnia are including: Physical Disorder, Some physical illnesses can cause insomnia, such as asthma, rheumatism, fever, gastric, kidney and thyroid disease. These diseases must be addressed first. For people with asthma must treated about their shortness of breathe first, arthritis patients must treated their pain and so on. Psychic disorder, after the examination, if the doctor can not find a specific physical illness, then a psychological factor could be considered as the cause of insomnia. Not only the problems of their lives that can cause people having sleep disorder, even just thinking about his girlfriend who lives far away can cause him having difficulty to sleep.
Therefore, someone should realize to resolve his problem proportionally with a great effort, patience and of course trust. This can be done by himself or with the help from a psychologist.
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