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Carbohydrates in the form of glucose are required to ensure the body’s organ to function properly and not stagnant. For this purpose, it is needed approximately 140 grams of glucose. When someone consumes foods that contain carbohydrates, like sugar or starch, your body instantly turn it into glucose, a simple carbohydrate which is then absorbed in the bloodstream and used as energy, once been absorbed, the body can not distinguish the source of this sugar. Insulin, a hormone that produced by the pancreas, it is function to ensure the availability of glucose for the body cells.
Hopefully if you already understand the function of sugar in the body, you do not just believe about all the myths. One of them, as a source of energy, completely eliminating sugar from the diet is not recommended. When you consume in a required amount (equivalent to the calories that comes in with the calories that is going to used), it will not cause problems to the body weight or other health problems.
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