Stress that experienced by someone, truly something that is difficult to avoid. Stress about life. Stress at work or stress due to other causes. The problem is how to manage stress correctly to avoid negative impact on mental health and body. Uncontrolled stress will trigger the rise of blood pressure and getting a heart attack. Stress can also raise blood cholesterol levels so that patients susceptible to stroke.

When you experience stress, such as irritability, increased of heart pressure, increased of blood pressure, feeling sweaty or often shivering, sleeplessness, headaches, indigestion, pain in the neck, lower back pain, experiencing unusual pain, go to the toilet more often than usual, much more smoking and drinking, feeling nervous for no reason, appetite loss for food, pleasure or even sex, always in distress, become forgetful, or other unusual symptoms.

Research shows that superoxide dismutase (SOD) is an antioxidant enzyme as an important defense system of the body that plays a major role to arrange endothelial function from damage by superoxide radicals that is the cause of coxidative stress. A recent study showed that these natural supplements not only improve the signs of atherosclerosis in human blood artery partitions, but also very good compared to the millions of dollars of drug prescribing statins for lowering cholesterol.

These statins medication can only lowering cholesterol and reduce fat piles in blood artery, but the combination of SOD-gliadin (GliSODin) can erode the plaque on the partitions of blood vessels until it is clean. These supplements are “new weapon” that is a powerful to reduce the risk of heart attack by overcoming the process of atherosclerosis that occurs. By advancing the status of the body’s natural antioxidant enzymes that is superoxide dismutase (SOD), the researchers showed that SOD is probably used to prevent the occurrence of atherosclerosis naturally.

We know that heart muscle needs more blood circulation (of the coronary artery that feed them) to be fit and function normally to pump blood continuously. For that, the heart muscle needs more blood circulation that swiftly and fast. Walking hurriedly can rushed blood circulation into the coronary heart. By that, oxygen adequacy of the heart muscle is fulfilled and heart muscle maintained to keep pounding. Blood pressure tends to be lower, adhesion between blood cells that can cause blood clots as blockage of artery can also be reduced.

More than that, good cholesterol (HDL) which works as an absorbing sponge for bad cholesterol (LDL) will increase by walking hurriedly. Not many ways instead of drugs that can increase HDL levels besides moving the body. Walking hurriedly is recorded can reduce the risk of heart attack to become half of it.