You can lower cholesterol without drugs by following some basic steps that will not only change your diet, but also improve your health today and in the future. Many people argue that taking drugs can retail cholesterol. Impacts that occur from the problems mentioned above are good in the long, but the side effects of the drug in the future. The truth is with how to set and maintain the pattern of food we eat.

Over time, high cholesterol can lead to various diseases that can lead to heart and arteries are not functioning anymore. Least of which is atherosclerosis (hardening of the arteries), stroke or heart attack. Here are 4 steps you can learn to prevent disease above: Eat healthy foods: Maybe seemingly very simple, but diet has a significant effect on cholesterol reduction factor in the determination. Diets low in cholesterol and low fat is the first step that can help heal your cholesterol.

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What you may not realize is a lot of cholesterol problems not just their problems are getting old. You are still young can be haunted by this problem if the daily diet is wrong. Cholesterol is not all bad. This type of cholesterol is divided based on high density lipoprotein (HDL), which works ‘hunt’ cholesterol and make blood flow clean and smooth, and low density lipoprotein (LDL).

LDL is often referred to as bad cholesterol. Elevated LDL levels will accumulate along blood vessels, causing narrowing and blockages. As a result, the heart pumps blood that difficulties arise in the chest pain and headaches. Worse, it can cause sudden heart attack. Levels of bad cholesterol can also be higher than the increase in triglycerides (a fat in the blood that can damage arteries). To work around this, right diet can be a strategy worth telling.

In addition to preparing the right menu, there are several things you must consider: Reduce the use of fat and sugar to balance the levels of triglycerides in your body. Avoid organ meats (liver, intestines, tripe, kidneys, etc.), yolk (maximum of 2 tablets per week), full-cream milk, and shrimp, lard (fat), which contain high cholesterol. Reduce use of oil or coconut milk in the food and limit consumption of sugary drinks.

Stay away from foods that can cause gas, such as durian, jackfruit, radishes, mustard greens, cabbage, and red beans. Also Stay away from tea, strong coffee, and high alcohol content beverages and food is too salty.

Perhaps, no among us who do not know the term cholesterol. And, perhaps too much to understand that cholesterol levels are too high will make the body vulnerable to disease CORONARY HEART.  You are still young can be haunted by this cholesterol if you eat a day – the day without a healthy consideration.

Cholesterol is not all bad. HDL cholesterol is divided based on the work hunting down cholesterol and make blood flow clean and smooth. LDL is often referred to as bad cholesterol. Elevated LDL levels will accumulate along blood vessels, causing narrowing and blockages. As a result, the heart pumps blood that difficulties arise in the chest pain and dizziness.

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If you are one of the people who often get rid of red onion slices while eating kebabs, it helps to change the habit from now on. Sliced onions can cause bad breath that is in fact contain a variety of properties, can even prevent heart attacks. Many of us are not like onion. The reason for the sharp aroma of the mouth after eating.

Some researchers have found a new fact that onions may help prevent heart attacks, based on research they have done. Red onions contain sulfur compounds such as ally Propel Disulphide (APDS) and flavonoids such as quercetin.

Flavonoids are believed to reduce the risk of cancer, heart disease and diabetes because he has elements of anti-cancer, anti-bacterial, anti-viral, anti-allergenic and anti-inflammatory. Shallots are also maintaining good cholesterol in the body to stay awake that can help protect against heart disease. These scientists conduct experiments on hamsters for eight weeks.

After eight weeks, cholesterol (LDL) has decreased by 20%. These results support the claim that eating onions regularly can reduce the risk of coronary heart disease.