Over time, high cholesterol can lead to various diseases that can lead to heart and arteries are not functioning anymore. Least of which is atherosclerosis (hardening of the arteries), stroke or heart attack. Here are 4 steps you can learn to prevent disease above: Eat healthy foods: Maybe seemingly very simple, but diet has a significant effect on cholesterol reduction factor in the determination. Diets low in cholesterol and low fat is the first step that can help heal your cholesterol.

Improving heart health: steps to reverse the effects of high cholesterol. Exercise itself does not directly lower cholesterol, but will strengthen the heart and circulatory system as a whole. If you smoke, the plaque can block blood flow to the heart; muscles must work harder to get oxygen. This can cause heart attacks. If the nerve artery completely blocked with plaque from cholesterol by high, there will be a stroke. Very chronic stress can affect cholesterol levels. You can lower your cholesterol with diet and exercise, and under your doctor’s care.

LDL is often referred to as bad cholesterol. Elevated LDL levels will accumulate along blood vessels, causing narrowing and blockages. As a result, the heart pumps blood that difficulties arise in the chest pain and headaches. Worse, it can cause sudden heart attack. Levels of bad cholesterol can also be higher than the increase in triglycerides (a fat in the blood that can damage arteries). To work around this, right diet can be a strategy worth telling.

In addition to preparing the right menu, there are several things you must consider: Reduce the use of fat and sugar to balance the levels of triglycerides in your body. Avoid organ meats (liver, intestines, tripe, kidneys, etc.), yolk (maximum of 2 tablets per week), full-cream milk, and shrimp, lard (fat), which contain high cholesterol. Reduce use of oil or coconut milk in the food and limit consumption of sugary drinks.

Stay away from foods that can cause gas, such as durian, jackfruit, radishes, mustard greens, cabbage, and red beans. Also Stay away from tea, strong coffee, and high alcohol content beverages and food is too salty.

Cholesterol is not all bad. HDL cholesterol is divided based on the work hunting down cholesterol and make blood flow clean and smooth. LDL is often referred to as bad cholesterol. Elevated LDL levels will accumulate along blood vessels, causing narrowing and blockages. As a result, the heart pumps blood that difficulties arise in the chest pain and dizziness.

This can cause a heart attack. LDL can also be higher than the increase in triglycerides (fats in the blood that can damage the arteries). To work around this, live diet and regular exercise as a strategy to avoid the dangers of cholesterol. The purpose of the diet is to reduce as much as possible narrowing of the arteries due to deposition of LDL along the artery walls. Every 1% reduction in LDL cholesterol can reduce the risk of heart disease as much as 2-3%.

Regular exercise is useful to maximize heart health, increase levels of HDL and lowering triglycerides. No need to wait ages to grow, if too long, it is not possible you’ve damaged an artery for 20 years or more. Here are strategies that can help you lower your LDL (bad cholesterol).

Some researchers have found a new fact that onions may help prevent heart attacks, based on research they have done. Red onions contain sulfur compounds such as ally Propel Disulphide (APDS) and flavonoids such as quercetin.

Flavonoids are believed to reduce the risk of cancer, heart disease and diabetes because he has elements of anti-cancer, anti-bacterial, anti-viral, anti-allergenic and anti-inflammatory. Shallots are also maintaining good cholesterol in the body to stay awake that can help protect against heart disease. These scientists conduct experiments on hamsters for eight weeks.

After eight weeks, cholesterol (LDL) has decreased by 20%. These results support the claim that eating onions regularly can reduce the risk of coronary heart disease.