All this time, diabet categorized as a chronic disease and threatening the life of its sufferers. Patiens should always be controlled in terms of food, drinks, till their unhealthy lifestyle. Because it can be effect on the increase of blood sugar level on patients. So what if diabet has already been lodged inside your body, then the only way is to maintain stability of blood sugar.

Strategy to avoid the increasing of blood sugar, can be tried with changing butter with vegetable oil for cooking. Then make it as a habit to consume foods without using sugar. Besides diet, it can be helped by following a doctor’s prescription. Your doctor will give advice to overcome diabet by using drugs with a certain dosage.

Definition of overweight or obese varies is depend on how we look but generally, obesity is excess body fat which is experienced chronically by a person. At normal condition, the body fat serves as energy reserve, regulating body temperature, as a protection from trauma and other functions.

Ideally, women’s body consists of 25 – 30% fat, while on men 18 – 23%. When the body fat exceeds more than 30% on women and 25% on men then that person could be categorized as fat or obese. The easy way to calculate the obesity is to compare the height (m) with weight (kg) or known as the Body Mass Index (BMI). Apart from cosmetic problem, obesity is a serious health issue.

In America, there are 300,000 deaths per year that caused by obesity factor. Obesity can lead to serious chronic diseases such as: Insulin Resistance. Insulin allows the body to deliver the glucose as a fuel for energy formation into the cells. By moving the glucose into the cells then the insulin would keep the levels of blood sugar to normal level.

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Diabetes Mellitus comes from the Greek word “diabainein” which means transparent or shower and in the Latin is “mellitus“, meaning sweet, that is why diabetes mellitus known as diabetes. Diabetes Mellitus is a disease which level of sugar inside someone’s blood becomes high because sugar inside the blood can’t be used by the body properly.

Increase of blood sugar can be caused by:

* The insulin hormones are reduced
* Sensitivity decreases of insulin hormones
* Stress

Stress can aggravate the health conditions of diabetic, therefore it is expected that stress management is performed during the time of healing and treatment. These things are presented by Reza Gunawan in the workshop of “Stress Management in diabetes“