Diabetes mellitus or commonly abbreviated as DM is disease the familiar sounds our ears. The disease is also known as urinary diseasee many young and old suffering caused by high levels of sugar in the blood known as hyperglycemia. Lack of insulin in the body resulting in human suffering from this disease.

According to experts, there are three types of diabetes are classified according to its nature; disease insulin-dependent diabetes mellitus, DM disease that is not dependent on insulin (for people with thin or fat), and patients are associated with nutritional deficiencies. In addition, there are also associated with DM disease symptoms in certain organs such as the pancreas, it hormonal, chemical substances, abnormalities in insulin, and can also be caused by genetics.

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If you are one of the people who often get rid of red onion slices while eating kebabs, it helps to change the habit from now on. Sliced onions can cause bad breath that is in fact contain a variety of properties, can even prevent heart attacks. Many of us are not like onion. The reason for the sharp aroma of the mouth after eating.

Some researchers have found a new fact that onions may help prevent heart attacks, based on research they have done. Red onions contain sulfur compounds such as ally Propel Disulphide (APDS) and flavonoids such as quercetin.

Flavonoids are believed to reduce the risk of cancer, heart disease and diabetes because he has elements of anti-cancer, anti-bacterial, anti-viral, anti-allergenic and anti-inflammatory. Shallots are also maintaining good cholesterol in the body to stay awake that can help protect against heart disease. These scientists conduct experiments on hamsters for eight weeks.

After eight weeks, cholesterol (LDL) has decreased by 20%. These results support the claim that eating onions regularly can reduce the risk of coronary heart disease.

All this time, diabet categorized as a chronic disease and threatening the life of its sufferers. Patiens should always be controlled in terms of food, drinks, till their unhealthy lifestyle. Because it can be effect on the increase of blood sugar level on patients. So what if diabet has already been lodged inside your body, then the only way is to maintain stability of blood sugar.

Strategy to avoid the increasing of blood sugar, can be tried with changing butter with vegetable oil for cooking. Then make it as a habit to consume foods without using sugar. Besides diet, it can be helped by following a doctor’s prescription. Your doctor will give advice to overcome diabet by using drugs with a certain dosage.

Definition of overweight or obese varies is depend on how we look but generally, obesity is excess body fat which is experienced chronically by a person. At normal condition, the body fat serves as energy reserve, regulating body temperature, as a protection from trauma and other functions.

Ideally, women’s body consists of 25 – 30% fat, while on men 18 – 23%. When the body fat exceeds more than 30% on women and 25% on men then that person could be categorized as fat or obese. The easy way to calculate the obesity is to compare the height (m) with weight (kg) or known as the Body Mass Index (BMI). Apart from cosmetic problem, obesity is a serious health issue.

In America, there are 300,000 deaths per year that caused by obesity factor. Obesity can lead to serious chronic diseases such as: Insulin Resistance. Insulin allows the body to deliver the glucose as a fuel for energy formation into the cells. By moving the glucose into the cells then the insulin would keep the levels of blood sugar to normal level.

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