What you may not realize is a lot of cholesterol problems not just their problems are getting old. You are still young can be haunted by this problem if the daily diet is wrong. Cholesterol is not all bad. This type of cholesterol is divided based on high density lipoprotein (HDL), which works ‘hunt’ cholesterol and make blood flow clean and smooth, and low density lipoprotein (LDL).

LDL is often referred to as bad cholesterol. Elevated LDL levels will accumulate along blood vessels, causing narrowing and blockages. As a result, the heart pumps blood that difficulties arise in the chest pain and headaches. Worse, it can cause sudden heart attack. Levels of bad cholesterol can also be higher than the increase in triglycerides (a fat in the blood that can damage arteries). To work around this, right diet can be a strategy worth telling.

In addition to preparing the right menu, there are several things you must consider: Reduce the use of fat and sugar to balance the levels of triglycerides in your body. Avoid organ meats (liver, intestines, tripe, kidneys, etc.), yolk (maximum of 2 tablets per week), full-cream milk, and shrimp, lard (fat), which contain high cholesterol. Reduce use of oil or coconut milk in the food and limit consumption of sugary drinks.

Stay away from foods that can cause gas, such as durian, jackfruit, radishes, mustard greens, cabbage, and red beans. Also Stay away from tea, strong coffee, and high alcohol content beverages and food is too salty.

Many ways to do to detoxify the body to keep it healthy and vibrant, one of the is to eat fresh fruit every 2 hours. How to deter cans like this be done if you find it difficult to run a detox with fruit juice. Fruit is very good for the health benefits of fruit and lots of much needed by the body. By eating fruit every two hours, you lose weight cans up to five pounds in three days. Diet fruit called the Fruit Flush 3 day detox is also well as a detoxification tool to remove toxins in your body.

During three days of eating the fruit, the digestive system a rest from the heavy burden of digesting a variety of foods. Fruits and vegetables also earnest rid the body of toxins block water and fiber in the fruit will from expel toxins in the digestive organs and blood.

The toxin, says Robb, is an accumulation due to consumption of unhealthy foods Such as fried foods, fatty meats and other foods high in cholesterol. What makes the diet Fruit Flush 3 day detox is different is the intake of high protein ingredient that increases muscle mass. This will have helped the process of burning fat faster.

Suppose the diet on the first day, you have not started eating lots of fruit. On this first day you need to consume lots of protein drinks to increase of muscle mass. Every two hours starting at 8:00 a.m. to 16:00, Should you consume protein drinks? For dinner, the consumption of 3-6 cups raw vegetable salad with two tablespoons of olive oil. Can also eat half avocado fruit.

Hepatitis is one of the disorders of the liver caused by a virus, known as viral hepatitis. While the liver, or a term in medicine called the liver is the organ most central to human life. Said the most central, because the liver has many functions that are complex, among others, to carbohydrate and fat metabolism, neutralize various types of toxins, and produce sap bile.

Seeing so many liver function in various metabolic processes, so if there is damage to the liver would be an interruption in the process of metabolism of various substances in the body. Because of damage to the central tool in the body, it is necessary to diet so that the liver is not too heavy.

Or in other words for the heart to work effectively despite the damage. The content of carbohydrate in the diet should be made as closely as possible so that glycogen is quite abundant in the liver. Protein should also be provided in sufficient quantity so that it will inhibit metamorphosis of fat or various toxic substances in the parenchyma. In severe cases, perhaps patients are in need of intravenous glucose.

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We already know that the metabolism become slower along with the age. The good news is: there is a new discovery which states that the body’s metabolism can be increased by doing exercise and high diet metabolism. Eat enough calories; you need to reduce calories in order to lose weight, but having lost too much calories is also not good for the body’s metabolism.

Eat enough breakfast; breakfast in the morning could increase your metabolism and maintain the energy throughout the day. No wonder, women who skip breakfast have 4.5 times chance to become fatter than those who have breakfast.

Eliminate Fat with Fiber; the researchers prove that fiber can increase 30% of the body fat burning. The study found out that women who ate enough fiber could reduce their weight continuously. You should eat about 25 grams or the same as three portions of fiber-rich foods every day which can be obtain from fruit and vegetables.

Avoid Alcohol; when you drink alcohol, your body will burn less fat because the body use the alcohol as a fuel rather than use the fat. Drink two glass of martinis can reduce the body’s ability to burn fat up to 73%.