The best way to avoid getting cold is to get the influenza vaccine injections. Vaccines are available in the form of injection and spraying nasal (through the nose) influenza vaccine. Influenza vaccine works by opening your immune system against influenza virus. Your body will form antibody against the virus to protect you from getting cold. Injection of influenza vaccine contains viruses that have been turned off. Spraying nasal influenza vaccine containing the virus which are still alive but weakened. You are not caught cold from the vaccine injections given, or from spraying nasal vaccine.

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Influenza or also called cold is a viral infection that occurs in the respiratory tract nose, throat and lungs. Approximately 10-20% of Americans has influenza every year. Some patients are getting severe pain. Each year approximately 130,000 treated in the hospital with influenza infection, and 20,000 of them died due to influenza and its complications.

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Several studies have shown that fiber reduces the risk of heart disease. Besides the things above, it is found that those who on their diet averagely consume 26.3 grams of fiber everyday had a lower risk for developing of heart disease or heart attack than those who consume less.

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