When the sleep pattern is change, sleep disorder and when you woke up feel weak, fatigue, tired are not part of becoming old or normal old ages. Nevertheless, most people aged over 65, reported that there’s a sleep disorder, compared to about 15% of the adult population.

How we look ourselves, how we perceive the world around us, and how we interact with other people can be a big impact on our health entirely and of course our brains too. The good news is that all the things above can be perfectly within our control. No matter what challenges we are against of, we can choose to start each day by looking at the glass filled half full, rather than half empty glass.

It is also requires also to maintain control over our lives and feel as if we contribute and participate to the family and our society. This thing concludes a psychological and sociological demonstration which have been long known: as we get older, we are tend to have fewer negative emotions, and we are more likely to remember positive emotional stimulation.

In other words, older people often leave negative things, while focusing on the positives.

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Some other benefits of walking are: reducing the possibility of falling and fractures because it increases muscle strength and coordination; increase stamina; reduce the risk of colon cancer, and reduce debilitating effects of degenerative joint disease.

To obtain maximum benefit from walking, it is recommended to walk as fast as you can. When you walk fast, your heart will work harder rather than just usual walk or static, but without pulse / uncomfortably fast pounding, and your breathing also will be deeper.

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