Calcium is a mineral that is needed by the body, in all ages. Calcium is useful for the establishment and maintenance of bones. Calcium also plays a role in many biochemical reactions in the body, so that the organs and tissues like heart, muscle and nervous system can work properly. To fulfilled calcium needs is very important to maintain bones strength and prevent osteoporosis (bone loss).

This is important to do for woman, because according to the data, women are potentially affected by osteoporosis more than men. Among the food that is known containing high calcium, there is tofu and broccoli. If the process is properly, combination of these two materials not only delicious but also can fulfill the body’s calcium needs.