The heart is the most vital organ in our body that functions to pump blood throughout the body. If your heart is sick, then the blood flow throughout the body will be disrupted, so that it can cause death. To keep your heart healthy, then you have to live a healthy lifestyle.

The most common heart disease and chronic heart disease is coronary or coronary artery disease (atherosclerosis). This type of heart disease which is one of the most chronic diseases causes death for patients with this disease. Coronary heart disease is the leading cause of heart attacks.

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You can lower cholesterol without drugs by following some basic steps that will not only change your diet, but also improve your health today and in the future. Many people argue that taking drugs can retail cholesterol. Impacts that occur from the problems mentioned above are good in the long, but the side effects of the drug in the future. The truth is with how to set and maintain the pattern of food we eat.

Over time, high cholesterol can lead to various diseases that can lead to heart and arteries are not functioning anymore. Least of which is atherosclerosis (hardening of the arteries), stroke or heart attack. Here are 4 steps you can learn to prevent disease above: Eat healthy foods: Maybe seemingly very simple, but diet has a significant effect on cholesterol reduction factor in the determination. Diets low in cholesterol and low fat is the first step that can help heal your cholesterol.

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What you may not realize is a lot of cholesterol problems not just their problems are getting old. You are still young can be haunted by this problem if the daily diet is wrong. Cholesterol is not all bad. This type of cholesterol is divided based on high density lipoprotein (HDL), which works ‘hunt’ cholesterol and make blood flow clean and smooth, and low density lipoprotein (LDL).

LDL is often referred to as bad cholesterol. Elevated LDL levels will accumulate along blood vessels, causing narrowing and blockages. As a result, the heart pumps blood that difficulties arise in the chest pain and headaches. Worse, it can cause sudden heart attack. Levels of bad cholesterol can also be higher than the increase in triglycerides (a fat in the blood that can damage arteries). To work around this, right diet can be a strategy worth telling.

In addition to preparing the right menu, there are several things you must consider: Reduce the use of fat and sugar to balance the levels of triglycerides in your body. Avoid organ meats (liver, intestines, tripe, kidneys, etc.), yolk (maximum of 2 tablets per week), full-cream milk, and shrimp, lard (fat), which contain high cholesterol. Reduce use of oil or coconut milk in the food and limit consumption of sugary drinks.

Stay away from foods that can cause gas, such as durian, jackfruit, radishes, mustard greens, cabbage, and red beans. Also Stay away from tea, strong coffee, and high alcohol content beverages and food is too salty.

The drugs do not always efficacious treat high blood pressure. But do not worry; now the disease can be overcome by an electric discharge to the kidneys. Research has proven this method safe to use as a last resort. At least 15 percent of people with high blood pressure (hypertension) did not obtain the expected effects when taking drugs, especially class of diuretics.

And if not addressed, hypertension can lead to serious problems on the heart and blood vessels. For patients who did not recover even after drinking drug, i.e., there is now a new breakthrough by utilizing the flow of electricity.

Electricity with a certain strength but not delivered to the heart to the kidneys. The goal is to turn off the sympathetic nerves in the section that became generally more active when the blood pressure soaring. Once proven safe when tested on animals, the technique was then tested on 100 patients with hypertension with an age range between 18-85 years.

As a result, average blood pressure fell 32 mmHg for diastolic and 12 mmHg for systolic. Patients with hypertension had diastolic blood pressure above 140 mmHg (normal 120 mmHg) and systolic over 90 mmHg (normal 80 mmHg). The risk of complications from these conditions includes heart attacks and strokes hemorrhage triggered by rupture of blood vessels.