Perhaps, no among us who do not know the term cholesterol. And, perhaps too much to understand that cholesterol levels are too high will make the body vulnerable to disease CORONARY HEART.  You are still young can be haunted by this cholesterol if you eat a day – the day without a healthy consideration.

Cholesterol is not all bad. HDL cholesterol is divided based on the work hunting down cholesterol and make blood flow clean and smooth. LDL is often referred to as bad cholesterol. Elevated LDL levels will accumulate along blood vessels, causing narrowing and blockages. As a result, the heart pumps blood that difficulties arise in the chest pain and dizziness.

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A healthy heart is the desire of every human being, because with a healthy heart then the number of years a person’s life will also increase, but a cloud from which we know that our heart healthy? Of course this requires knowledge alone or also requires assistance. But examination here you will be informed that this related to a healthy heart, so you do not need to come to the doctor’s practice to check, just to see and note factors to avoid heart disease.

Key so that we avoid that is Heart Disease: Cholesterol Levels * should always be below 200 mg%… Triglyceride levels * earned less than 200 mg%. HDL cholesterol * always try to over 35 mg%. LDL * try always less than 160 mg%. * Sugar Fasting levels between 60-110 mgpercent. Sugar levels 2 hours after meals * not more than 200 mg%. Normal blood pressure according to who standards should not be exceeded. 140 mmHg to 90 mmHg for systole and diastole. Does not smoke or environmental tobacco smoke. Stress can control well (Stress Positive).

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If you are one of the people who often get rid of red onion slices while eating kebabs, it helps to change the habit from now on. Sliced onions can cause bad breath that is in fact contain a variety of properties, can even prevent heart attacks. Many of us are not like onion. The reason for the sharp aroma of the mouth after eating.

Some researchers have found a new fact that onions may help prevent heart attacks, based on research they have done. Red onions contain sulfur compounds such as ally Propel Disulphide (APDS) and flavonoids such as quercetin.

Flavonoids are believed to reduce the risk of cancer, heart disease and diabetes because he has elements of anti-cancer, anti-bacterial, anti-viral, anti-allergenic and anti-inflammatory. Shallots are also maintaining good cholesterol in the body to stay awake that can help protect against heart disease. These scientists conduct experiments on hamsters for eight weeks.

After eight weeks, cholesterol (LDL) has decreased by 20%. These results support the claim that eating onions regularly can reduce the risk of coronary heart disease.

One of the killer diseases in this world is coronary heart disease; this disease is become a primary disease both in developed and developing countries that could bring death to its sufferer besides other diseases such as bird flu or avian flu. Many people died due to this disease and this disease is relatively difficult to be cure and often spend plenty of money (like cost for surgery).

Although the disease is suffered by many elderly people, the young people also have to keep themselves so that can be avoided from this disease when they get old, because this disease is emerging as a result of our unhealthy lifestyles during younger age.

Coronary arteries are the blood vessels that supply the blood to the heart. The blood carries oxygen that is needed by the heart muscles, which located in the heart wall, in order to work optimally for pumping the blood throughout the body. If the heart muscles do not receive the oxygen perfectly then its function will be disrupted and the heart function to pump the blood will be disrupted as well.

Coronary heart disease was initially caused by the fat accumulation in the heart’s blood vessel (coronary arteries), and this is gradually followed by various processes such as the accumulation of connective tissue, calcification, blood clotting, and others which all of them can narrowed or clogged the blood arteries.

This will cause the heart muscle experiencing lack of blood flows and can cause a variety of serious consequences, from angina pectoris (chest pain) to heart infarction, which people often recognized as a heart attack that can lead to sudden death.