This glycemic level will not be complete if we did not discuss its digestion process. When we consume sugar in any form of carbohydrates, whether from food that has high glycemic index such as bread or low glycemic index like beans, the pancreas produces the major metabolic hormone called insulin. The task of insulin is to help the sugar to enter the cells, so that can be converted into energy by the mitochondria, and if the consumption of sugar is exceed, the insulin will save them for later use. When we eat sugar in sufficient quantities, the pancreas will produce enough insulin for it.

The problem is when we consume too much sugar, especially sugar that is easily absorbed then the production of insulin will be increase. If this happen for a long time, the body will get used to this insulin increase and as a result, for the same amount of sugar, it will produce more insulin. Just like drug addiction.

First of all drugs in certain doses could heal. But if the pain replies and also having too much drugs, the body will get used to the drug and its effect is reduced, so that for the same illness, it is required more doses. This could turn into a horrible cycle. When the amount of insulin is more than sugar, the body encourages us to consume more sugar (the opposites). And as we consume sugar, the body will produce insulin rapidly in large quantities and continues like that.

At the same time, all the excess sugar is stored in the form of fat, which slows the metabolism and causes various diseases of dementia, heart disease and cancer. This is called prediabetic, metabolic syndrome, insulin resistance or X syndrome.

Seeing how vital heart is, a heart treatment is something that we should absolutely do. Do not let this organ get disease that can affect on our health. Exact way to drive out diseases that associated with heart is to exercise. There are several exercise options that we can do, among them are ride a bike, jogging, aerobic and swimming.

For those of you who do not like to sunbathe and sweating, swimming can be used as an alternative treatment of your heart. It said that, sports such as swimming can improve the heart’s ability to consume oxygen. So as stimulating the blood artery to work properly. As a result, it can lower the levels of fat in the body.

Stress that experienced by someone, truly something that is difficult to avoid. Stress about life. Stress at work or stress due to other causes. The problem is how to manage stress correctly to avoid negative impact on mental health and body. Uncontrolled stress will trigger the rise of blood pressure and getting a heart attack. Stress can also raise blood cholesterol levels so that patients susceptible to stroke.

When you experience stress, such as irritability, increased of heart pressure, increased of blood pressure, feeling sweaty or often shivering, sleeplessness, headaches, indigestion, pain in the neck, lower back pain, experiencing unusual pain, go to the toilet more often than usual, much more smoking and drinking, feeling nervous for no reason, appetite loss for food, pleasure or even sex, always in distress, become forgetful, or other unusual symptoms.

We know that heart muscle needs more blood circulation (of the coronary artery that feed them) to be fit and function normally to pump blood continuously. For that, the heart muscle needs more blood circulation that swiftly and fast. Walking hurriedly can rushed blood circulation into the coronary heart. By that, oxygen adequacy of the heart muscle is fulfilled and heart muscle maintained to keep pounding. Blood pressure tends to be lower, adhesion between blood cells that can cause blood clots as blockage of artery can also be reduced.

More than that, good cholesterol (HDL) which works as an absorbing sponge for bad cholesterol (LDL) will increase by walking hurriedly. Not many ways instead of drugs that can increase HDL levels besides moving the body. Walking hurriedly is recorded can reduce the risk of heart attack to become half of it.