Overweight or obesity due to consumption of foods that exceed the needs of Nutrient Adequacy Score per day. If this excess occurs in the long term, and not balanced with enough activity to burn off excess energy, excess energy eventually will be converted into fat and deposited in fat cells under the skin. As a result the person will become obese. In the beginning was marked by an increase in weight body, when hoarding more and more, anatomical changes occur.

In woman’s fat tissue accumulation, usually located around the hips, thighs, arms, hips and abdomen. New spread throughout the body to forward. While in males, accumulation of fat tissue usually occurs at the stomach. Clinical problem nutrition is a problem closely related to nutrition disease and treatment requires comprehensive action.

So hypertension, which is one risk factor for disease cardiovascular, must be prevented and treated by changing eating patterns into pattern healthy eating is based on a variety of foods that meet nutritional balanced. Hypertension is a condition in which blood pressure rises above normal limits. Limit of normal blood pressure varies according to age.

Various factors can lead to hypertension, although the majority (90%) causes hypertension is unknown (essential hypertension). Causes increase in blood pressure is a rapid heart rate, increased resistance (resistance) of peripheral blood vessels and increasing blood flow volume.

Ideally, women’s body consists of 25 – 30% fat, while on men 18 – 23%. When the body fat exceeds more than 30% on women and 25% on men then that person could be categorized as fat or obese. The easy way to calculate the obesity is to compare the height (m) with weight (kg) or known as the Body Mass Index (BMI). Apart from cosmetic problem, obesity is a serious health issue.

In America, there are 300,000 deaths per year that caused by obesity factor. Obesity can lead to serious chronic diseases such as: Insulin Resistance. Insulin allows the body to deliver the glucose as a fuel for energy formation into the cells. By moving the glucose into the cells then the insulin would keep the levels of blood sugar to normal level.

On obese people, there is a high-fat accumulation in their body, while fat is very resistant to the insulin. Thus, to deliver the glucose into fat cells and to keep the blood sugar levels remained normal, the pancreas will produces the insulin in large amounts.

Eventually, the pancreas can no longer produce insulin in large amounts so that the blood sugar levels gradually rise and then there is going to happen what is called type 2 diabetes mellitus.