Management of insomnia is dependent around the cause and harshness of insomnia. Old individual who experience sleep changes together with age elevated, tend not to require treatment, since the changes are common. Insomnia sufferer should remain calm and relaxed a couple of hrs before bed time, and make comfortable atmosphere within the bed room low light, and never noisy.

When the cause is emotional stress, it’s given drugs to reduce anxiety. When the cause is depression, it’s given mao inhibitors. When the sleep problem connected using the normal activity from the patient and also the patient was healthy, it may be given sleeping drugs for some time.

Image: thenutritionpost.com

Varicose veins

The problem is more common in women and is usually passed down in families. Pregnancy, constipation, being overweight, or standing for long periods may increase the risk.

Although self-care measures can not eliminate varicose veins, this will reduce discomfort and prevent more severe varicose veins by improving circulation and muscle strength.

1. Try to avoid standing for too long. If unavoidable, Flex feet every few minutes and shake your toes. If sitting for long periods, get up every 30 minutes and running.

2. Do not cross your legs when sitting, because it inhibits blood flow to the lower leg.

3. When you sit back, raise your legs to a stool or pile of books, but are careful to not put anything directly under the knee.

4. Wear low-heeled shoes or flat, this makes your calf muscles to work harder when you walk.

5. Do not use a corset or tight underwear that suppress the waist or groin and block blood flow to the top of your foot. Avoid socks with tight rubber.

6. Use a moisturizing cream if the skin is dry and itchy in the varicose veins.

7. Careful skin varicose veins not strike, because it will break and cause severe bleeding varices.

8. Quit smoking, this can cause the risk of varicose veins getting worse.

Prevention.

1. Lifestyle changes can reduce or prevent the risk of more severe varicose veins.

2. Reduce weight to help relieve pressure on blood vessels and prevent new varicose veins arise.

3. Perform regular exercise, like walking, biking, and swimming to facilitate the circulation.

4. To prevent constipation, drink 6-8 glasses of water per day.

Sources: Home Doctor (Dr. Michael Peters)

Swelling and bleeding under the skin, especially after the injury occurred. Then, eyelids and the surrounding area becomes bluish black, and gradually become purple and then yellow when bruised improved. Most black eyes disappeared within 10-14 days.

For black eye due to minor injury, do the following treatments at home to minimize bruising and discomfort.

1. Put an ice pack on eyes to reduce swelling and bleeding.

2. Raise the head with a pillow at night to reduce swelling.

3. If necessary, use pain relievers to reduce pain.

4. Avoid contact sports until the eye recovers.

5. Do not remove the air through the nose with a loud because it can increase blood flow to the face and make the swelling worse.

Get to the doctor if:

1. Black eyes do not improve within a few days, so hot and swollen, or ooze pus.

2. There were disturbances in your vision.

3. You have pain or headaches persist.

Sources: Home Doctor (Dr. Michael Peters)

And if not addressed, hypertension can lead to serious problems on the heart and blood vessels. For patients who did not recover even after drinking drug, i.e., there is now a new breakthrough by utilizing the flow of electricity.

Electricity with a certain strength but not delivered to the heart to the kidneys. The goal is to turn off the sympathetic nerves in the section that became generally more active when the blood pressure soaring. Once proven safe when tested on animals, the technique was then tested on 100 patients with hypertension with an age range between 18-85 years.

As a result, average blood pressure fell 32 mmHg for diastolic and 12 mmHg for systolic. Patients with hypertension had diastolic blood pressure above 140 mmHg (normal 120 mmHg) and systolic over 90 mmHg (normal 80 mmHg). The risk of complications from these conditions includes heart attacks and strokes hemorrhage triggered by rupture of blood vessels.