The Threat of Osteoporosis
Monday, February 21st, 2011
Osteoporosis or brittle bone disease is one disease that afflicts bone due to reduced bone mass and density. As a result of osteoporosis are the bones become brittle and break easily due to reduced bone density. Bone itself is one important part of our body. Bone is the framework that supports our body so we can move. Can imagine if this body of supporting frail, brittle and easily broken, the result is pain in the bones, the disturbance to move even cause paralysis and permanent disability.
Here are some suggestions that you can apply for brittle bone disease did not experience this. Calcium is an element of bone and teeth formation. So, for sustained bone density, it is important to consume a lot of calcium found in milk.
Unfortunately, with age, the ability to absorb calcium decreases. So, you should familiarize yourself or your child to drink milk every day from an early age. Because the cause of osteoporosis is the lack of calcium intake at a young age. Young people, often they think no longer need to consume dairy foods that are considered as a small child. Or because it thinks the bone can not grow anymore so they are reluctant to drink milk.
Indeed, in general, bones stop growing at age 16-18 years, but that does not mean we no longer need to pay attention to bone health, because the function of bone is very important for the body.
If you are one of the people who often get rid of red onion slices while eating kebabs, it helps to change the habit from now on. Sliced onions can cause bad breath that is in fact contain a variety of properties, can even
Children who are affected by exposure to
Everything would turn awful when we got the flu. Losing appetite, unable to sleep well, body aches and so forth. Actually we can immediately cure the flu by eating nutritious foods and having adequate rest. But due to our sick condition, we often can’t eat at all. How to deal with it?