High Diet Metabolism
We already know that the metabolism become slower along with the age. The good news is: there is a new discovery which states that the body’s metabolism can be increased by doing exercise and high diet metabolism. Eat enough calories; you need to reduce calories in order to lose weight, but having lost too much calories is also not good for the body’s metabolism.
Eat enough breakfast; breakfast in the morning could increase your metabolism and maintain the energy throughout the day. No wonder, women who skip breakfast have 4.5 times chance to become fatter than those who have breakfast.
Eliminate Fat with Fiber; the researchers prove that fiber can increase 30% of the body fat burning. The study found out that women who ate enough fiber could reduce their weight continuously. You should eat about 25 grams or the same as three portions of fiber-rich foods every day which can be obtain from fruit and vegetables.
Avoid Alcohol; when you drink alcohol, your body will burn less fat because the body use the alcohol as a fuel rather than use the fat. Drink two glass of martinis can reduce the body’s ability to burn fat up to 73%.
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Tags: Diet, Women's Health
