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By looking at the cholesterol test results, you will be motivated to change your behavior in consuming food. You become a little bit afraid to face the fact that you are in a group of people who are at risk to suffer heart disease. This thing is good for your efforts to change lifestyles.
The ideal level of cholesterol in the blood is below 200 mg / dL. If you have a family who have experienced a heart attack then you should also reduced cholesterol levels target. If it is necessary, you should be able to reach levels below 100 mg / dL. Meanwhile, HDL cholesterol level needs to keep between 40 to 60 mg / dL. For those of you who have aged over 20, it’s time for you to check cholesterol levels regularly once every 5 years.
Except when in your family have a history of heart attack then examination period can be narrowed.
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