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The best way to avoid getting cold is to get the influenza vaccine injections. Vaccines are available in the form of injection and spraying nasal (through the nose) influenza vaccine. Influenza vaccine works by opening your immune system against influenza virus. Your body will form antibody against the virus to protect you from getting cold. Injection of influenza vaccine contains viruses that have been turned off. Spraying nasal influenza vaccine containing the virus which are still alive but weakened. You are not caught cold from the vaccine injections given, or from spraying nasal vaccine.
You also can reduce the risk of capture, holding flu virus is often cleared by hand, which stop the spread of the virus. Eating habits and a healthy diet, exercise and adequate rest are also part of the prevention of flu because of the above activities and habits to help improve the immune system or your immunity.
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