Prevent A Heart Attack With Swimming
Seeing how vital heart is, a heart treatment is something that we should absolutely do. Do not let this organ get disease that can affect on our health. Exact way to drive out diseases that associated with heart is to exercise. There are several exercise options that we can do, among them are ride a bike, jogging, aerobic and swimming.
For those of you who do not like to sunbathe and sweating, swimming can be used as an alternative treatment of your heart. It said that, sports such as swimming can improve the heart’s ability to consume oxygen. So as stimulating the blood artery to work properly. As a result, it can lower the levels of fat in the body.
August 3rd, 2010 at 12:31 am
Had a heart attack April 2009. Tried biking, health club, walking. Swimming is the most amazing exercise to build endurance. I’m 67. My kids bought me a Timex Ironman heart rate monitor to wear swimming. Now I swim by my heart rate range and have grown from swimming 30 minutes with HR in the 90’s, to a full hour to 90 minutes at 115 to 120! I can tolerate everything much better without any angina…biking, pulling weeds, going up stairs. I would like to find other lap swimmers who are building their endurance this way. Is anyone doing research about this?