Several studies have shown that fiber reduces the risk of heart disease. Besides the things above, it is found that those who on their diet averagely consume 26.3 grams of fiber everyday had a lower risk for developing of heart disease or heart attack than those who consume less.

High-fiber diet can reduce someone to get diabetes. Fiber slows the absorption of sugar, which can reduce blood glucose levels. The research confirmed that fiber from whole grains (whole-grain fiber – kind of fiber which can be found on cereal for breakfast, crackers / cookies, bread) may be more beneficial in reducing / lowering blood sugar rather than fruits and vegetables.

Image: www.buzzle.com

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