Tips for Overcoming Stress
Only by inhaled it, a cup of coffee can help relieve physiological stress that is caused by lack of sleep. Research from the National Institute of Advanced Industrial Science and Technology, Japan, found that an activation of genes that protect the body from stress when the sense of smell was exposed by roasted coffee beans. It is said that the sense of smell proved to be a first receptor which is capable to relieve stress and making relax. In addition, there are many more ways you can get to make you relaxed and refreshed your body.
Because you should avoid stress, not only affects the psychological, stress is also has direct effect on the physical. Part of the body that can be affected is the skin. Arising acne, redness, and dry.
Before stress further disrupt your life, do these following things: Morning, Massage your head gently for 2 minutes while washing your hair. Place both hands on top of your head. Then, massage the scalp by moving hands toward the bottom of your head. Blood circulation will be fast. Afternoon, Put your thumb between the eyebrows. Then, press gently for 30 seconds while breathing deeply. The Chinese medication believed that massage at this point can calm the mind. Night, Before going to bed, apply lavender-scented body lotion while gently massage your body with round direction. The scent of lavender will relax your nerves, so that you can sleep soundly. The skin’s humidity can also be maintain throughout the night.
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Tags: Family Healthcare