Solutions to Overcome Pain During Pregnancy from Philadelphia Gynecology
Heartburn or pain in the pit of the stomach is a common matter experienced by pregnant mothers in first month of pregnancy and so on. For that, you need help of Philadelphia Gynecology. Even usually increase near the ‘delivery process‘. Heartburn happened because pregnancy makes body produce progesterone hormone and relaxin which make body organ become relax. This situation also happened in gaster so that ingestion became slower which result in food heaping and gaster acid goes to Esophagus. This caused heartburn. To overcome it, mom can try this following tips to make amazing pregnancy become more comfort.
Avoid wearing too tight clothes. Avoid consume spicy food, coffee, chocolate, acid, food contain carbon as well as alcohol. This food can trigger heartburn. It is better for you to sit or in straight position after eating to minimize food which tends to heap. Don’t be Stress.
If mother get stressed, sour production of gaster will be more increase so that heartburn risk will be higher. Eat more often with smaller portion. Mother can eat till 6 times one day but with smaller portion. This matter will help because digestive system tends to slowly. Eat slowly to avoid too much air enter which can cause bloated feel in stomach.